Month: August 2017

Have You Become An Emotional Eater?

Have You Become An Emotional Eater?

Have You Become An Emotional Eater? Hey there, Mama! We have all had times in our lives where we just sit down, grab a snack and wallow in our self pity or steam in our anger, right? Of course, you have! I have too. It’s […]

Don’t Fall Victim to Lifestyle Disease

Don’t Fall Victim to Lifestyle Disease

Don’t Fall Victim to Lifestyle Disease Hey there Mama! Today I want to share some facts with you and a little about what we can do so that we don’t fall victim to lifestyle disease. A sweet fellow fitness coach shared with us on a […]

Meditation In Your Daily Routine

Meditation In Your Daily Routine

Meditation In Your Daily Routine Hey Mamas! The whole idea behind Happy Healthy Mamas is that you become happy and healthy and stay that way. This requires a little “me time” on your part. One thing I highly recommend is daily meditation. Meditation is a […]

Wanna FEEL Happy, Mama?

Wanna FEEL Happy, Mama?

Wanna FEEL Happy, Mama? I know you, Mama. You keep having those days when you just don’t “feel” happy. You try to pull yourself out of this “funk” you’re in, but just can’t seem to get out of it. I know how you feel. I […]

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy […]

Using A Pedometer To Get Your Walking In

Using A Pedometer To Get Your Walking In

Using A Pedometer To Get Your Walking In Setting aside some time to go for a 45 minute walk isn’t always easy. Let’s talk about using a pedometer to get your walking in. We all live busy lives and between family and work, fitting in […]

How To Get In The Habit Of Walking More

How To Get In The Habit Of Walking More

How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.  That is not good for our bodies leading to […]

The Many Health Benefits Of Going For A Walk

The Many Health Benefits Of Going For A Walk

The Many Health Benefits Of Going For A Walk There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of going for a walk? […]

Walking Is The Perfect Low Impact Exercise

Walking Is The Perfect Low Impact Exercise

Walking Is The Perfect Low Impact Exercise If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need […]

Recipe: Shakeology Pudding

Recipe: Shakeology Pudding

Recipe: Shakeology Pudding As most of you know, I drink a dense nutrient shake every day called Shakeology. I first started drinking it in February of 2016.  So, I quickly realized it was exactly what I needed to help me with my sweet cravings, energy, […]