Category: Healthy Eating Tips

7 Simple Choices for Healthy Eating

7 Simple Choices for Healthy Eating

7 Simple Choices for Healthy Eating Hey there Mama! I know all the fad diets and all the different “eating plans” out there are overwhelming. Seems like every time I turn around there is some other great thing that promises you will “lose weight and […]

Have You Become An Emotional Eater?

Have You Become An Emotional Eater?

Have You Become An Emotional Eater? Hey there, Mama! We have all had times in our lives where we just sit down, grab a snack and wallow in our self pity or steam in our anger, right? Of course, you have! I have too. It’s […]

Don’t Fall Victim to Lifestyle Disease

Don’t Fall Victim to Lifestyle Disease

Don’t Fall Victim to Lifestyle Disease Hey there Mama! Today I want to share some facts with you and a little about what we can do so that we don’t fall victim to lifestyle disease. A sweet fellow fitness coach shared with us on a […]

Recipe: Shakeology Pudding

Recipe: Shakeology Pudding

Recipe: Shakeology Pudding As most of you know, I drink a dense nutrient shake every day called Shakeology. I first started drinking it in February of 2016. ┬áSo, I quickly realized it was exactly what I needed to help me with my sweet cravings, energy, […]

Take Back Your Time in the Kitchen

Take Back Your Time in the Kitchen

Mama, I know you’re busy! These days time is one of our most precious resources and one of the things we very rarely have. We are always looking for a better way! It’s time that we learn how to take back your time in the […]