Category: Mind & Spirit Health

Silence Your Inner Mean Girl Challenge

Heyyyy challengers!! During this Silence Your Inner Mean Girl Challenge I will be listening to the audio book, “Mastering Your Mean Girl” by Melissa Ambrosini. I use Audible for listening to audio books. If you’ve never signed up before you can sign up for a […]

Are You a Crunchy Granola Hippie Mama?

Are You a Crunchy Granola Hippie Mama?

Are You a Crunchy Granola Hippie Mama? You are intrigued by the words crunchy, granola, hippie… so you’re wondering if you too could be a “crunchy granola hippie mama.” Most Mamas are definitely very strong in their beliefs, whatever they may be. In fact, you […]

Have You Become An Emotional Eater?

Have You Become An Emotional Eater?

Have You Become An Emotional Eater? Hey there, Mama! We have all had times in our lives where we just sit down, grab a snack and wallow in our self pity or steam in our anger, right? Of course, you have! I have too. It’s […]

Don’t Fall Victim to Lifestyle Disease

Don’t Fall Victim to Lifestyle Disease

Don’t Fall Victim to Lifestyle Disease Hey there Mama! Today I want to share some facts with you and a little about what we can do so that we don’t fall victim to lifestyle disease. A sweet fellow fitness coach shared with us on a […]

Meditation In Your Daily Routine

Meditation In Your Daily Routine

Meditation In Your Daily Routine Hey Mamas! The whole idea behind Happy Healthy Mamas is that you become happy and healthy and stay that way. This requires a little “me time” on your part. One thing I highly recommend is daily meditation. Meditation is a […]

Wanna FEEL Happy, Mama?

Wanna FEEL Happy, Mama?

Wanna FEEL Happy, Mama? I know you, Mama. You keep having those days when you just don’t “feel” happy. You try to pull yourself out of this “funk” you’re in, but just can’t seem to get out of it. I know how you feel. I […]