Me Time Challenge

Me Time Challenge

I still have several spots open!

Mamas.. do yourself a favor!

It’s time for you to STOP putting yourself last. Believe me, I know exactly how you feel! I’ve been there. Heck, I still find myself there sometimes. You plop into bed exhausted every single night. You’re always the last one to get any attention… you have the kids, the hubby, the house, the job, the laundry, the pets, etc. I could go on for hours, but I think you get what I’m trying to say!

I’m here to tell you that YOU CAN CHANGE THAT STARTING TODAY! There is nothing wrong with a little ME TIME! And, guess what?! I AM GOING TO HELP YOU! We will do this TOGETHER! How does that sound?


Introducing the ME TIME CHALLENGE!

can't pour from an empty cup

 

This is going to be a hands-on, 4-week program in a private small group setting that I have created to help women just like you find MOTIVATION to put yourself FIRST, find inner HAPPINESS and create a routine that is going to set you up for LONG TERM success rather than falling off the wagon…. again. Let’s quit doing that, shall we?

This is a program that teaches you how to fill up your cup FIRST so that you can pour into others without feeling GUILTY or stretched for time. You are totally worth it, Mama.

 

 


ME TIME Challenge at a glance…

  • You are so tired alllll the time. I get it.
  • There aren’t enough hours in the day to do anything for yourself. I can so relate.
  • You really want to get healthy, but man, you definitely do NOT want to give up wine! Yes, please!
  • You literally cannot look at another treadmill or elliptical machine again. Ughhhh.
  • You have tried every friggin’ diet known to man and they just never stick. So true!
  • You still have to lose your baby weight… but maybe your baby is really not a baby anymore. Maybe he’s 15.
  • You struggle with portion sizes and finishing up your kids’ leftovers. Hmmm.
  • You are so busy that you forget to eat and end up famished. It happens.
  • You look in the mirror and say mean things to yourself inside your head. Let’s stop that, Mamas! You are gorgeous!

BUT.. this is a great way to start making small changes!

CHANGE ONE: You purposefully get yourself plugged into a small community of women who have similar goals as you and are committed to making a positive change in their life.

CHANGE TWO: You focus on positive self talk and choose personal growth — through a book, audio or podcast — that will help quiet your inner mean girl.

CHANGE THREE: You dedicate at least 30 minutes 5-6 days a week to a workout that you actually enjoy. A workout that is not punishment for you, but is giving your body the gift of movement.

CHANGE FOUR: You make small, easy tweaks to your nutrition so that you gain more energy and you are fueling your body.

CHANGE FIVE: You plan ahead so that you are prepared and not scrambling. You know exactly what your week will look like and when you will find your ME TIME.

CHANGE SIX: You have 1:1 support with all of the above and commit to weekly accountability check-ins so that you KNOW you cannot fail.

ALL OF THESE CHANGES TOGETHER?

GAME CHANGER.


So Who is This For?

The woman who is ready to PUT HERSELF FIRST in her life.

This is for the woman who is DONE with feeling like crap everyday.

This is for the woman who wants to have ENERGY and wants to feel CONFIDENT again.

This is for the woman who CRAVES freedom from the voice in her head who tells her she’s not good enough, not thin enough, not pretty enough, not enough. Enough already!

This is for the woman who wants to make a PERMANENT change in her life — no more fad dieting for special events. It’s time for REAL CHANGE!

This is for the woman who wants to take back CONTROL of her life.


What Exactly Do You Get?

  • FITNESS — You will have access to over $6,000 worth of workouts for an ENTIRE year. Not only that, but you will be matched with a workout that helps you reach your goals and will also be a fitness program that you love! If you try one out and don’t like it, we switch it up! Easy Peasy!
  • NUTRITION — personalized meal planning so you know exactly what to eat and when to eat including a delicious breakfast shake that is filled with SUPERFOODS — it takes the guesswork out of breakfast for 30 days! You will also receive portion-control containers that help you maintain a balanced diet and avoid overeating.
  • MINDSET MAKEOVER — We are FULL of fear — fear we aren’t good enough, fear we won’t achieve success, fear of what others will think, fear of all the ways things can go wrong. We will be tackling your inner mean girl by reading/listening to the same book.
  • SUPPORT — 1:1 coaching, private online accountability group, optional email opt in, daily check-ins and a personal health & fitness analysis to get you started on the right track and keep you there.

Your investment is in YOURSELF!

Again, Mama.. YOU ARE WORTH IT!

With me, you never pay for my coaching, and I’m only reimbursed by products you purchase through me as your Team Beachbody Coach, so there are no extras or added costs for having ME as your coach, other than the products you NEED to purchase below to participate!

all access challenge pack

Email me at happyhealthymelanie@gmail.com after making your payment so we can get started right away!

By the way… THERE IS A 30-DAY MONEY BACK GUARANTEE IF YOU ARE NOT COMPLETELY SATISFIED!