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How To Get In The Habit Of Walking More

How To Get In The Habit Of Walking More

How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.  That is not good for our bodies leading to […]

The Many Health Benefits Of Going For A Walk

The Many Health Benefits Of Going For A Walk

The Many Health Benefits Of Going For A Walk There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of going for a walk? […]

Walking Is The Perfect Low Impact Exercise

Walking Is The Perfect Low Impact Exercise

Walking Is The Perfect Low Impact Exercise If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need […]

Recipe: Shakeology Pudding

Recipe: Shakeology Pudding

Recipe: Shakeology Pudding As most of you know, I drink a dense nutrient shake every day called Shakeology. I first started drinking it in February of 2016.  So, I quickly realized it was exactly what I needed to help me with my sweet cravings, energy, […]

Beyond The Sandwich

Beyond The Sandwich

Beyond The Sandwich – Mix It Up With Different Lunch Foods When you think about packed school lunches, PB&J or ham and cheese sandwiches come to mind. While sandwiches certainly make for a nice school lunch, they are not your only option. Mix it up […]

Get Creative With Bento Lunches

Get Creative With Bento Lunches

Get Creative With Bento Lunches Have you heard of bento lunches and bento boxes? It’s a fun, fairly new trend in packed lunches that traces its origins to Japan. Bento is a traditional way for Japanese to pack single serve meals they can take with […]

Packing Hot Lunches For The First Cool Fall Days

Packing Hot Lunches For The First Cool Fall Days

Packing Hot Lunches For The First Cool Fall Days After a long, hot summer, we all look forward to those first crisp fall days. And with it our menus change. Why not change the lunch you pack for your kids as well. Salads, wraps, and […]

Simple Tips To Get Organized And Make Fixing Lunches Easier

Simple Tips To Get Organized And Make Fixing Lunches Easier

Simple Tips To Get Organized And Make Fixing Lunches Easier There is nothing worse than running late in the morning and then desperately trying to figure out something you can put in your children’s lunch boxes. If you find yourself flustered, or end up buying […]

Pack School Lunches Your Kids Will Actually Eat

Pack School Lunches Your Kids Will Actually Eat

Pack School Lunches Your Kids Will Actually Eat Summer is coming to an end and school is starting. That, of course, means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches […]

Happy Healthy Baby Food

Happy Healthy Baby Food

The very best way to make sure your kiddos eat a healthy diet is to start them from the very beginning. Happy Healthy Baby Food not only provides the best nutrition for your baby, but it tastes better too! I first realized this when I […]